Private and semi-private sessions of 30 minutes or an hour allow you to build a program of your own or get into a new program with a couple of friends who will help push you to achieve your own individual goals even while being in the same session as them! Packages are set to help motivate you to commit to a program and hold yourself accountable with set days and time, an accountability agreement, and a customized program to take home so you can also work in your own strength training sessions throughout the week if you choose. I suggest three supervised training session per week at a minimum in order to really get to the results you are trying to achieve.